Couple’s Therapy in Sacramento, California

Have security, intimacy, and fun in your relationship.

I’ll help you learn how to have the tough conversations and
reduce tension in your relationship so that you can both feel closer than ever.

Maybe you are the partner who feels like you always have to be the one to fix things, and you cannot stomach the idea of having to drag your partner into couple’s counseling. You want your partner to take initiative and prioritize you for a change.

Or, maybe you are the partner who always feels like you are messing up, no matter how hard you try. You want your partner to know how much you care, but when it is time to have serious talks, your mind goes blank and you get discouraged.

With the right support, you and your partner can learn how to listen to and understand each other. Feeling truly seen by your partner leads to a closer bond and a stronger relationship.

You may be struggling in your relationship if you resonate with any of the following:

There have been past instances of hurt that have not been talked about/healed
You have arguments that make you feel like you’re just going in circles
You and your partner feel more like roommates
You have noticed resentment start to build in your relationship
You find yourself confiding in others (friends, coworkers, family members) more than your own partner
There have been instances of infidelity or betrayal, and it is hard to discuss without arguments or avoidance

These are all common signs that a couple is struggling with balancing their needs and having healthy communication- and that it may be time to get the support you need, want, and deserve.

Click on each video below to hear me talk about some common issues couples come in for and how I help them:

Infidelity/betrayal

For couples looking for support navigating heartbreak and working towards healing.

See links below to learn more about therapy methods mentioned in this video:

Gottman method

EFT

Intimacy

For couples who feel distant, or who want to take their relationship to a deeper level, but they don’t know what steps to take.

Communication

For couples who find themselves in the same argument over and over, or who struggle to understand each other.

book a consult or therapy appointment

How to get started with couple’s counseling in Sacramento, California

01 REACH OUT

You can call, email or text me and let me know you are interested in learning more about therapy with me. Provide your contact info so I can get back to you asap.

02 BOOK A CONSULT

We will complete a complimentary 15 minute phone consult so that we can talk and see if it feels like a good fit in a low stakes, no pressure situation. You can also ask me any questions you may have before signing up for an intake.

03 BEGIN THERAPY

If we are in agreement that it feels like a good fit, we will get you signed up for your first therapy session (aka an intake) and go from there!