A Bible open to Jeremiah 4 lays open on the bed with a journal and pen, on top of a fuzzy brown blanket and next to a tray with coffee and a plant on it.

Christian Counseling in Sacramento, CA

THERAPY THAT INCLUDES YOUR VALUES.

Through Christian therapy, I provide support as a Christian who is also a licensed therapist, so that you can receive the benefits of therapy while still incorporating your Christian values and principles.

When wanting support for your mental health, you do not have to choose between leaning on your faith or going to therapy.

Maybe you’re going through a lot in your life right now, and you feel like having an avenue to work through it all would be really good for you. But, you’re feeling hesitant to give therapy a try. Maybe you’ve tried therapy before and the therapist didn’t understand you at all, or you’re worried that will be the case. Or, maybe part of you feels like going to therapy means you’re not being faithful enough.

Brother or sister in Christ, God never meant for us to do life alone. He wants to have a relationship with us, and He also wants us to create community with each other. Going to a Christian therapist is like adding in another believer to your support system (who also happens to be a  licensed professional and is trained to support you with your mental health!)

Here is a quick video if you are interested in hearing me discuss how I incorporate Christian counseling into sessions:

You may benefit from Christian counseling if:

  • You are a Christian who could use some support navigating a difficult time in your life, or processing something that has already happened

  • You have noticed some areas of your mental health and/or relationships that could improve

  • You like the idea of incorporating Christian terms, scripture, or prayer into therapy sessions (I let my clients take the lead regarding what they want or don’t want to incorporate!) 

  • The thought of working with a therapist who is also Christian like you brings you peace and makes you feel more comfortable

Things we can work through in Christian counseling:

  • Relationship issues (individually or in couple’s counseling)

  • Anxiety

  • Body image issues/disordered eating

  • Low self-esteem 

  • Trauma

  • Church hurt

  • Stress/overwhelm 

  • Etc.

Christian therapy is a great solution for believers who are wanting the support of a licensed mental health professional.


In addition to the benefit of working with someone who is a licensed professional,  many clients have shared with me that they value having a space where they can come and receive support from someone who is unbiased (rather than a family member or friend), but who also has that shared connection of faith.

Having a support system is so important. And for some of us, we have to build that support system from the ground up, or at least add vital parts that are missing. For many, having a therapist can be a valuable addition.

As a Christian, I know what it is like to struggle and want help, but feel unsure of how to get that help. Do I need to go to therapy? Or is that just a cop-out and really I need to pray more? Be more patient and faithful? 


A good Christian therapist will help show you that therapy is not a cop-out. Therapy can actually help you to push through avoiding whatever you have shoved under the rug and face it head-on. Does that sound like just what you need, but also kinda scary? The good news is, you don’t have to do it alone. I would love to help you heal, grow, and find peace in your life, with God at the center the whole time.

How to get started with Christian counseling in Sacramento, California

01 REACH OUT

You can call, email or text me and let me know you are interested in learning more about therapy with me. Provide your contact info so I can get back to you asap.

02 BOOK A CONSULT

I offer free 15 minute phone consults so we can talk and see if it feels like a good fit in a low stakes, no pressure situation. You can also ask me any questions you may have before signing up for an intake.

03 BEGIN THERAPY

If we are in agreement that it feels like a good fit, we will get you signed up for your first therapy session (aka an intake) and go from there! 

You deserve to receive support without questioning what that means about your faith. Get the help you need with Christian counseling in Sacramento, CA.

I am genuinely looking forward to supporting you through this process. Try a 15 minute phone consultation for free to see if we are a good fit.