Therapy for anxiety in Sacramento, California
OVERCOME THE ENDLESS THOUGHTS.
Through my calm and grounding approach to therapy, I can show you how to stop all the what-ifs so you can feel like you are in the driver’s seat of your life again.
When you constantly feel like you can’t relax, it’s hard to imagine life not feeling scary all the time. But it is possible. You just need the right support.
Right now, life often feels scary. If you’re not worried about one thing, something else pops up in its place. You feel like you’re always making mistakes, and it eats you up inside.
No matter how hard you try to do everything “right”, you can’t get ahead of the critical thoughts in your head. And, to make things worse, no one seems to understand you, and you feel like your feelings are constantly being dismissed.
With the right support, you can find freedom and peace in your mind by learning the right skills to manage and reduce anxious thoughts, with someone who actually gets you.
Here is a quick video if you are interested in hearing me discuss how help clients with anxiety in therapy:
You may struggle with anxiety if:
You feel like you can’t shut your mind off
You have a hard time relaxing
You find yourself constantly imagining worst-case scenarios in your head
Sometimes you have a general feeling of worry or anxiety, but you don’t know why
You have physical symptoms like constant tension in your shoulders or jaw, headaches, or digestive issues
Signs You May Need Anxiety Therapy:
You’ve tried working on anxiety on your own and haven’t noticed much improvement
Anxiety is beginning to take over your life or impact your functioning in areas like work, school, or your relationships
When you go to your support system for help, you find yourself just reassurance seeking (which may work momentarily but doesn’t last long)
When you feel anxious, you find yourself blanking on what to do to help yourself
The truth is, you deserve support and relief from anxiety symptoms.
Anxiety is not a personality trait.
You are not an “anxious person”. It is not “your anxiety”. Let’s stop identifying ourselves with things we struggle with.
You are a unique person with so many wonderful qualities - but sometimes, when we have struggled with anxiety for a long time, it can feel like our personalities have become dulled to make way for anxiety (which likes to take up a lot of room)!
I want to help you feel like yourself again and to experience a sense of freedom you may have not felt for a long time.
If you’re struggling with anxiety, you don’t need to keep shaming yourself into “just being/doing better”- but you may need a warm, compassionate therapist who can give you the right tools and support you need.
I take a warm but direct approach to therapy when it comes to anxiety, so you can really feel the benefits of being in a non-judgmental space while also being taught the skills you need to feel like you’re making progress.
How to get started with therapy for anxiety in Sacramento, California
01 REACH OUT
You can call, email or text me and let me know you are interested in learning more about therapy with me. Provide your contact info so I can get back to you asap.
02 BOOK A CONSULT
I offer free 20 minute phone or video consults so we can talk and see if it feels like a good fit in a low stakes, no pressure situation. You can also ask me any questions you may have before signing up for an intake.
03 BEGIN THERAPY
If we are in agreement that it feels like a good fit, we will get you signed up for your first therapy session (aka an intake) and go from there!
Who are you without the anxiety? Let’s find out! Let your actual personality shine with anxiety therapy in Sacramento, California.
I am genuinely looking forward to supporting you through this process. Try a 20 minute phone consultation for free to see if we are a good fit.