A rattan chair with a large white throw pillow in front of a large house plant

Individual Relationship Therapy in Sacramento, CA 

CREATE THE RELATIONSHIPS YOU WANT.

When relationships leave you feeling confused, hurt, or full of shame, it can make you wonder if it would be better to just do life alone. But you deserve relationships that make you feel loved and secure.

I know it’s easy to feel hopeless when we find ourselves constantly stuck in the same cycles. Maybe you have tried to work on your relationship (with your partner, friend, family member, etc.) and you are just at a loss of what to do next. 

Or, maybe you were just recently blindsided by the realization that some relationships in your life have similar negative patterns, and you just feel so overwhelmed.

Through individual relationship therapy, you can process old or current patterns you are noticing in your relationships and get the tools you need to create secure relationships. We can discuss any relationship- romantic relationships, friendships, and family dynamics all have their own complications, and could be beneficial to work on in therapy.

Watch the short video below to hear from me about how I do individual relationship therapy with clients:

You may be struggling in your relationship if:

  • You feel insecure or anxious in the relationship 

  • There is a lot of conflict in the relationship that ends up unresolved, or there is an avoidance of conflict

  • You feel unheard or struggle to understand the other person 

  • The relationship feels draining or exhausting

Signs You May Need Individual Relationship Therapy:

  • You find yourself returning to unhealthy/toxic habits or ways of communicating in the relationship

  • You could benefit from having a place to process the relationship on your own 

  • You would like to do couple’s therapy or family therapy, but the other person is not ready or willing

If you’re struggling with your relationships, you don’t need to isolate yourself and swear off relationships forever-  but you may need a relationship therapist who can process your pain with you and teach you the skills you need to create the relationships you want.

Let’s begin healing and learning the skills needed to improve your relationships with individual relationship counseling in Sacramento, CA.

I am genuinely looking forward to supporting you through this process. Try a 15 minute phone consultation for free to see if we are a good fit.